Fitness at The Edge 

                                               A Gym for Women by Women

 

 Numerous Classes / Multiple Choices / Cross Training to get the most out of your Group Exercise
GROUP EXERCISE SCHEDULE - 2,000 sq/ft Room plus a Group Cycling Room       
MONDAY TUESDAY WEDNESDAY      THURSDAY FRIDAY SATURDAY SUNDAY

5:30-6:00am
SPINNING 
Express


1/2 hr POWER
5:30 - 6:00am

 

 


5:15am
SPINNING

 

 

    5:30 -6:10      
          STEP
        
          6:10
        ZUMBA 
 BUTTS & GUTTS

5:15-5:45
Road Challenge

5:30-6:30
 POWER

7:15
Road Challenge

8:00am
SPINNING

8:00am
STEP

  
 

9:00 - 9:30am
Hi-Low
Aerobics

9:00
Mix It Up
(aerobics,kick,zumba)

 9:15
Road Challenge

     8:30-9:30
      POWER        

          9:15
 Road Challenge

   9:00
  STEP
9:30am
KickBoxing

10:00am 
SPINNING

9:30 
Yoga

 

 9:30am
STEP

 9:30am
On The Ball (cardio with a twist)

9:30am
ZUMBA

 

        9:30am
    ZUMBA  
  
10:30-11:30
POWER		  Road Challenge
9:30am &
10:00am

10:00
SPINNING

 10:15 - 11:00
Pilates Reformer Bar		  10:00 - 10:30
 CardioSculpt		  10:15-10:45
1/2 Hour Power
 (get strong)		  
 

 

10:30
1/2 hr Power

 11-11:45
Tai Chi		      
 4:00
Road Challenge
(spinning)

     		      
     4:30-5:00  STEP&Weights 4:30 - 5:00
Pilates Reformer
Bar

 

    
5:00 - 5:25pm
Pole It		 5:00
ZUMBA		 5:00pm 
Kickin'Boot
Camp		 5:00-5:45 
Pilates Reformer Bar		 5:00 - 5:30
Road Challenge		    
5:30 - 6:15pm
ZUMBA

5:30
Dance To The Music

5:30
POWER

   
5:50-6:30   
STEP

   5:30-6:00
Tai Chi		    

       6:15
ZUMBA Toning

 
6:45 - 7:30
POWER 

6:00 - 6:30
On The Ball
(CardioCombo with a Twist)

6:30pm
SPINNING

 

 

 

    

6:45 - 7:30pm
SPINNING

7:30 - 8:00
Yoga

 6:30-6:45
Group Stretch with Trainer
6:45
Ask the Trainer

6:30pm
ZUMBA

 

 6:30-7:00
CardioBlast
7:00 - 7:15
Group Stretch with Trainer

    
   

   
 

7:15
Road Challenge
 

7:15-7:45
PILATES REFORMER BAR