Fitness at The Edge 

                                               A Gym for Women by Women

 

 
GROUP EXERCISE SCHEDULE          
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30 - 6:15am
Monday Muscle Moves


5:30am-6:00am
STEP & Weights

 5:30 - 6:15am
Burn Baby Burn		 5:30am - 6:00am  
Zumba Express		 5:30 - 6:30am
Group Power 		  
 

 

      9:00 - 9:30
    Forever Fit		  6:00 - 6:30
Yoga Stretch		 9:00 - 9:30
STEP & Weights
          8:30
     Group Power		          9:00 
    STEP It UP!
9:30am
Turbo Kick

9:00 - 9:30
Silver Aerobics  
______________
9:30 - 10:15
Zumba

 
   9:30 - 10:00
STEP

   9:00 - 9:30 
Silver  Aerobics ___________
9:30
Group Power

       9:30 - 10:00
       Kickboxing
     ____________
     10:00 - 10:30
     Sculpt & Tone		            9:30 
         Zumba		  
 10:30 
 Group Power    		            10:30
             Yoga

        10:00 
  Group Power

 10:30 - 11:00
Zumba		      10:30 - 11:00
          Zumba

11:00 to 11:45  Dance Lessons
Ages 5 o 7
Free to members

  
  11:30 - 12:00
Forever Fit

 

    12:00 - 12:30
Yoga		 11:00- 11:30
Tai Chi		  

11:45 to 12:30
Dance Lessons
Ages 8 & Up
Free to members

  *NOTICE: Dance lessons resume in September.
    4:00 - 4:30
       Pilates    Reformer Bar		  4:00 - 4:30
Cardio Sculpt
  

     		      
4:30 - 5:00
STEP & Weights		  4:30 - 5:00
Hip Hop Cardio Beginners & Up		 4:30 - 5:00
Sculpt & Tone		  4:30 - 4:45
Kickin'Triceps
4:45 - 5:00
Abs O Licious

 4:30 - 5:00
Kid's Zumba
Ages: 7 to 12
Beginning 7/7/10
*call to register*
open to non-members through Middlebury Parks & Rec.

    
5:00 - 5:30
Pole It		 5:00 - 5:30
Obama Arms & Absolicious		 5:00 - 5:30
Dance To The Music		 5:00 - 5:30
STEP		  5:00 - 5:30
Pilates Reformer Bar Class		    
5:30 - 6:15
Zumba

5:30 - 6:00
     Hi/Lo Interval Cardio

 5:30
Group Power

   
  5:30 - 6:00   
Kickboxing 

   5:30 - 6:15
STEP & Groove		    
6:15
Zumba 
 Butts & Gutts    		 6:00 - 6:45
3 in 1
(HI/Lo,Kick,& Tone)		       6:00 - 6:30
Zumba		 6:15
Winding Down		    

6:30
Group Power

  6:45 - 7:00
ABS

6:30 - 7:15
Zumba

   6:30 - 7:00
Cardio Sculpt

    
   

   

7:30 - 8:00
Tai Chi

  

7:15 -7:45  Pilates Reformer Bar

      

  A Gym for Women by Women       1625 Straits Turnpike      (203) 598-7721