Fitness at The Edge
A Gym for Women by Women
| Numerous Classes / Multiple Choices / Cross Training to get the most out of your Group Exercise | ||||||
| GROUP EXERCISE SCHEDULE - 2,000 sq/ft Room plus a Group Cycling Room | ||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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5:30-6:00am |
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5:30 -6:10 STEP 6:10 ZUMBA BUTTS & GUTTS |
5:15-5:45 |
7:15 |
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9:00 - 9:30am |
9:00 |
9:15 Road Challenge |
8:30-9:30 9:15 |
9:00 STEP |
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| 9:30am KickBoxing 10:00am SPINNING |
9:30
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9:30am STEP |
9:30am On The Ball (cardio with a twist) |
9:30am
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9:30am ZUMBA |
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| 10:30-11:30 POWER |
Road Challenge 9:30am & 10:00am |
10:00 |
10:15 - 11:00 Pilates Reformer Bar |
10:00 - 10:30 CardioSculpt |
10:15-10:45 1/2 Hour Power (get strong) |
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10:30 |
11-11:45 Tai Chi |
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| 4:00 Road Challenge (spinning) |
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| 4:30-5:00 STEP&Weights | 4:30 - 5:00 Pilates Reformer Bar |
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| 5:00 - 5:25pm Pole It |
5:00 ZUMBA |
5:00pm Kickin'Boot Camp |
5:00-5:45 Pilates Reformer Bar |
5:00 - 5:30 Road Challenge |
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| 5:30 - 6:15pm ZUMBA |
5:30 |
5:30 |
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5:30-6:00 Tai Chi |
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6:15 |
6:00 - 6:30 |
6:30pm |
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6:45 - 7:30pm |
6:30-6:45 Group Stretch with Trainer 6:45 Ask the Trainer |
6:30pm
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6:30-7:00 |
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7:15 |
7:15-7:45 |
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