Fitness at The Edge 

                                               A Gym for Women by Women

 

 
GROUP EXERCISE SCHEDULE          
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30 - 6:15am
Monday Muscle Moves


5:30am-6:00am
STEP & Weights

5:30 - 6:15am
Burn Baby Burn
5:30am - 6:00am  
Zumba Express
5:30 - 6:30am
Group Power 
 
 

 

     9:00 - 9:30
    Forever Fit
 6:00 - 6:30
Yoga Stretch
9:00 - 9:30
STEP & Weights

         8:30
     Group Power
         9:00 
    STEP It UP!
9:30am
Turbo Kick

9:00 - 9:30
Silver Aerobics  
______________
9:30 - 10:15
Zumba

 
   9:30 - 10:00
STEP

   9:00 - 9:30 
Silver  Aerobics ___________
9:30
Group Power

      9:30 - 10:00
       Kickboxing
     ____________
     10:00 - 10:30
     Sculpt & Tone
           9:30 
         Zumba
 
 10:30 
 Group Power   
            10:30
             Yoga

        10:00 
  Group Power

10:30 - 11:00
Zumba
     10:30 - 11:00
          Zumba

11:00 to 11:45  Dance Lessons
Ages 5 o 7
Free to members

 
  11:30 - 12:00
Forever Fit

 

   12:00 - 12:30
Yoga
11:00- 11:30
Tai Chi
 

11:45 to 12:30
Dance Lessons
Ages 8 & Up
Free to members

 *NOTICE: Dance lessons resume in September.
    4:00 - 4:30
       Pilates    Reformer Bar
 4:00 - 4:30
Cardio Sculpt
 

     
     
4:30 - 5:00
STEP & Weights
 4:30 - 5:00
Hip Hop Cardio Beginners & Up
4:30 - 5:00
Sculpt & Tone
 4:30 - 4:45
Kickin'Triceps
4:45 - 5:00
Abs O Licious

 4:30 - 5:00
Kid's Zumba
Ages: 7 to 12
Beginning 7/7/10
*call to register*
open to non-members through Middlebury Parks & Rec.

   
5:00 - 5:30
Pole It
5:00 - 5:30
Obama Arms & Absolicious
5:00 - 5:30
Dance To The Music
5:00 - 5:30
STEP
 5:00 - 5:30
Pilates Reformer Bar Class
   
5:30 - 6:15
Zumba

5:30 - 6:00
     Hi/Lo Interval Cardio

5:30
Group Power

   
  5:30 - 6:00   
Kickboxing
 

  5:30 - 6:15
STEP & Groove
   
6:15
Zumba 
 Butts & Gutts    
6:00 - 6:45
3 in 1
(HI/Lo,Kick,& Tone)
      6:00 - 6:30
Zumba
6:15
Winding Down
   

6:30
Group Power

 6:45 - 7:00
ABS

6:30 - 7:15
Zumba

  6:30 - 7:00
Cardio Sculpt

    
   

   

7:30 - 8:00
Tai Chi

  

7:15 -7:45  Pilates Reformer Bar

     

  A Gym for Women by Women       1625 Straits Turnpike      (203) 598-7721