CARDIO
STEP: This class uses a step platform and high energy music to improve cardiovascular fitness and strengthen the lower body.  Step can combine high and low impact moves and is a great alternative to traditional cardio classes.

STEP & Weights:  This class takes the dynamics of cardiovascular conditioning combined with the many elements of strength for a total body workout using the step platform.

Cardio Sculpt:  Blast off with this high-energy class incorporating a combination of high and low impact moves to optimize your cardiovascular conditioning.  You will use light weights to optimize your cardio work out and help tone up!  Each class is set to motivating music that will get your heart pumping and your body moving.

Cardio Blast:  Get that body moving.  Fun aerobics and a little bit of sculpting to the beat!

KickBoxing:  Brings it on!  This stimulating class includes a complete upper and lower body cardio class using basic martial arts and boxing movements to improve overall endurance.

Burn Baby Burn:  Challenge yourself with this class that will increase muscular strength and cardiovascular endurance.  No fancy choreography, just skills and drills that will increase your speed, agility, strength, and stamina.

Silver Aerobics:  Whether you’re new to fitness, returning to exercise, or want a non-impact aerobics class, this class will combine all the benefits strength, cardio, flexibility, and balance with fun, easy to follow moves. 

3 in 1: Cardio, Kick, & Tone:  Get ready to burn fat, increase strength, endurance, speed, and agility in this high energy class.  You’ll get some aerobics, followed by some jabs and kicks, along with some mat work to get toned up.

Hip Hop Cardio:  Fat-burning and pulsating cardio dance class using Top 40 music.  Beginners are welcomed.

Turbo Kick:  This electric fusion of martial arts and boxing movement will kick your cardio fitness to the next level while defining and shaping your body and self confidence!

Zumba Butts & Gutts:  It is a mixture of body sculpting movements incorporating easy to follow Zumba dance moves focusing on the abdominals and ‘hinnie’.

Zumba:  A dance based fitness class using a fusion of Latin and International music.  Learn salsa, meringue, cumbia, calypso and more……It’s Fun, different, easy and effective.  Join the Party!

Mix It Up – This 1 hour class is a great chance to mix it up and try something new.  It includes aerobics, weights, and the Pilates Reformer Bar.  This class gets you head to toe!

SPINNING –  Focuses on endurance, strength, intervals, higher intensity (race days) and recovery.  It involves using a special stationary exercise bicycle with a weighted flywheel.  Terrain based class that simulates outdoor conditions; a great way to get in a vigorous workout that burns calories, improves cardiovascular health all while keeping your muscles in shape – especially during the off season.

 Abs O Licious:  A workout designed to improve the strength of your abdominals and low back.  The core consists of the abdominals, obliques, lower back, glutes and hip flexors – Abs O Licious hits them all.

STRENGTH
Sculpt & Tone:  Develop muscular strength and endurance as well as, functional movements using a variety of controlled exercises.  Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.

Power: This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.  With simple, athletic movements such as squats, lunges, presses and curls,Power is for all fitness levels.  Discover results, discover Power.  Short on time?  Try 1/2 Hour of Power follows same format using less time.

Muscle Power Mix:  A class that challenges your strength and balance through a series of exercises performed using weight, tubes, platforms & bars

Mind and Body
Pilates Reformer will Transform the way your body looks, feels and performs.  It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flatter abdomen.  By utilizing the pilates reformer, you will build core strength, increase flexibility, coordination, improve posture and create long, lean muscles.  A class like no other and is very hard to find.

Pilates: Center your energy, remove stress, and revitalize your mind as you experience the class that combines the basic elements of a Pilates mat class with various yoga moves and postures.

Yoga:  A unique way to integrate mind and body, without force or competitiveness.  Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Tai Chi:  Tai Chi is a type of exercise that is easy on the joints, weight bearing and relaxing.  The most famous Chinese martial art style consists of fluid, gentle and graceful circular movements.  These physical exercises are designed especially for self-defense and meditation.

 Specialty Classes
Dance to The Music:  Using popular music and familiar dance steps from movies and Broadway shows, this cardio dance class comes to life. 

Good Ole’ Aerobics:  Just like it says – Good Ole’ Aerobics.  Get a great workout through movement and fun.  Knee lifts, grapevines, lunges – you name it.  Safe, fun and effective!  You can perform the moves either low impact or high impact – the instructor will show you all options.

Obama Arms: Shape, tone and strengthen you arms and shoulders.

“Pole It” bring a unique way to train your legs, glutes and core

“Kickin’ Triceps” : get those triceps toned and strengthened –help get rid of the wave!

Double Step: Time to step it up a notch?  Geared for the experience stepper, this choreographed cardiovascular class combines moves performed on two steps.  Its step – times two!

Move & Groove:  This easy to follow dance class incorporates high and low impact dance moves for a great cardiovascular workout.  The style of dance moves and choice of music varies by instructor.  Loads of fun!

On The Ball:  A class that challenges your strength & balance through a series of exercises performed on a stability ball.