Services

  Services Included in Your Membership

    * Group Exercise Schedule with 35+ classes a week offered at convenient times throughout the day.
    * A VARIETY of classes to help you cross train and stay motivated.
    * 30 minutes or 60 minutes - Time can play a role so we give you every opportunity to fit it in your day.
    * Weighted Circuit assisted by a trainer to help you set-up, watch your form & make any adjustments needed.
    * Individualized work-out plan according to member's needs & goals
    * Free weights, benches, bands
    * State of the art Cardiovascular Equipment
    * Nutritional Guidance 
    * Weight Loss Assistance (this doesn't mean trying to sell you a bunch of products)
    * Motivation, Motivation, Motivation
    * Knowledgeable Instructors who are able to show modifications if needed so you get what you need from a class.

One Stop Shopping!  No need to go anywhere else.  What do you have to lose?  What do you have to gain?  Exercise.  You're Worth It!