Services Included in Your Membership
* Group Exercise Schedule with 35+ classes a week offered at convenient times throughout the day.
* A VARIETY of classes to help you cross train and stay motivated.
* 30 minutes or 60 minutes - Time can play a role so we give you every opportunity to fit it in your day.
* Weighted Circuit assisted by a trainer to help you set-up, watch your form & make any adjustments needed.
* Individualized work-out plan according to member's needs & goals
* Free weights, benches, bands
* State of the art Cardiovascular Equipment
* Nutritional Guidance
* Weight Loss Assistance (this doesn't mean trying to sell you a bunch of products)
* Motivation, Motivation, Motivation
* Knowledgeable Instructors who are able to show modifications if needed so you get what you need from a class.
One Stop Shopping! No need to go anywhere else. What do you have to lose? What do you have to gain? Exercise. You're Worth It!