Halibut Fish Dinner
Yummy, Quick & Healthy!  You can use Halibut or any firm white fish.  Lets get started

You will need
*Cooking spray
*1 teaspon salt-free lemon-pepper seasoning
*1/2 tsp of salt
*1/2 tsp of dried dillweed

*4 small baking potatoes
*3 cups of thinly sliced onion (about 2 medium)
*1 cup thinly sliced carrot (about 2 medium)
*4 - 4 ounce Halibut fillets (or any firm white fish)

Directions
Step 1.  Tear of 4 separate sheets of foil, spray the bottom of the sheet with cooking spray
Step 2.  Combine lemon-pepper seasoning, salt, and dillweed. 
Step 3.  Arrange potato slices evenly in centers of coated foil squars.  Sprinkle potato with
              one-third of seasoning mixture.
Step 4.  Place onion over potato;sprinkle with one-half of remaining seasoning mixture.
Step 5.  Top with carrot slices, and sprinkle with remaining seasoning mixture.
Step 6.  Place fish over vegetables.  Fold foil over fish & veggies; crimp edges to seal

Place foil packets on a baking sheet.  Bake at 450 degrees for 30 to 35 minutes or until fish flakes easily when tested with a fork.

Yields 4 servings
Per Serving: Calories 268, Fat 3.2g, Protein 27.8g, Carbohydrate 32.0g. Fiber 5.1g, Sodium 378mg

                                                                  ENJOY!!!!!!!!

Fitness at The Edge Grilled Salmon with garlic & basil
4 oz fresh salmon
2 cloves of garlic, minced (may also use pre-minced jarred garlic - 2 tsp)
1/3 tsp of salt
1/2 tsp of extra-virgin olive oil
2 tbsp of basil (fresh or jarred)
2 slices of tomatoes, thinly sliced (optional)
freshly ground pepper to taste
Cooking spray & Foil

DIRECTIONS 
Preheat grill to medium
Mash minced garlic & salt on a cutting board with a chef's knife or spoon until a paste forms.  Transfer to a small bowl and stir in oil.
Measure out a piece of heavy-duty foil or double layer of regular foil and coat with cooking spray
Place salmon on the foil skin-side down and spread the garlic mixture all over it.  Sprinkle with basil.  Overlap tomato slices on top and sprinkle with pepper.
Transfer the salmon on the foil to the grill.  Grill until the fish flakes easily, 10 to 12 minutes.
TOTAL CALORIES:  280 calories per 4oz fillet, 24 grams of protein, 3 grams of carbs
  *Serve with your favorite green - 10 asparagus spears, 1/2 cup of green beans, or 2 cups of spinach.


                                                         Fitness at The Edge
                                               A Gym for Women by Women
                    1625 Straits Turnpike   Suite 107    Middlebury, CT 06762
                                                           203-598-7721