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Fitness at The Edge
199 Park Rd Extension, Suite 109
203-598-7721 www.fitnessattheedge.com
Monday: 8:00am - 1pm, 4:00 - 7:30pm
Tuesday: 8am - 1pm, 4:00 - 7:30pm
Wednesday: 8:00am - 1pm, 4:00 - 7:30pm
Thursday: 8am - 1pm, 4:00 - 7:30pm
Friday: 8:00- 1pm, Saturday: 8:00 - 1pm, Sunday: 8:00 - 11am
CLASS SCHEDULE
Monday Morning
9am - Kickboxing, Live & ZOOM
9:30 - 10:00 POWER 30, Live & ZOOM
Monday Evening
5:15 - 6:00pm SPINNING
5:30 - 6:00 ZUMBA Express Live & ZOOM
6:00 - 6:30pm BARRE
TUESDAY Morning
9am - Pilates Fusion
9:30 - Yoga, Live & ZOOM
TUESDAY Evening
5:30 - 6:00 - Kickboxing, Live & ZOOM
6:00 - 6:30pm TRX, Platinum
WEDNESDAY Morning
9am - Cardio & Strength Circuit
9:30 - 10:15 POWER 45, Live & ZOOM
Wednesday Evening
5:30 - 6:00pm STEP, Live & ZOOM
6:00 - 6:30pm POWER 30, Live & ZOOM
THURSDAY Morning
9am - 9:30am STEP, Live & ZOOM
9:30 - 10:00am Tone It Up
10:00 - Tai Chi, Chair Stretch, Balance, Tone
Thursday Evening
5:30 - 6:00 Cardio Circuit Utility Training
(free weights, TRX, Rope, etc.)
SATURDAY
8:00 - 8:45am POWER 45, Live & ZOOM
9:00 - 9:30am, ZUMBA Live & ZOOM
9:30-9:45 CORE
9:30am - 10:00, STEP

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