MONDAY MORNING SCHEDULE
Virtual
6:15am: Head 2 Toe Full Body Work
Morning Classes
@9:00am: Kickboxing (Live Streamed)
@9:30am POWER 30
Late Day Classes
@5:15/5:30 - 6:00pm - SPIN UP
@ 5:30-6:15pm: ZUMBA (Live Streamed)
@6:00 - 6:45pm: Boot Camp
TUESDAY CLASSES
Morning Classes
9:00am:Booty & Belly (Live Streamed)
9:30am:YOGA (Live Streamed)
Late Day Classes
5:00pm:TRX & STEP COMBO
5:30pm:PLYO (Live Streamed)
Wednesday Classes
Morning Classes
5:30-6:15am: LIFT
6:15:Power,Toning & CORE (Live Streamed)
9:00am:Hi/Lo Aerobics (Live Streamed)
9:45am: POWER 45
Late Day Classes
5:00pm: Kick, Jab, Move (Live Streamed)
5:30 -5:45:Tris/Bis/Abs
5:45 - 6:15:Group PT Cardio & Lift
Thursday Classes
Morning Classes
9:00am: STEP & Sculpt
9:45am:Tai Chi
Late Day Classes
5:00pm: Pilates Reformer Bar (Live Streamed)
5:30 - 6:15pm:TRX & Kickboxing Combo
Friday Classes
Morning Classes
5:30 - 6:15am SPINNING (Live Streamed)
**If you are in need of a SPIN bike, we are loaning out a few - call for details.
SATURDAY
Morning Classes
8:00 - 8:45am: POWER 45
8:45 - 9:15am: STEP, LIFT & KICK
9:30 - 10:15am: ZUMBA (LIVE STREAMED)
SUNDAY
Road Challenge Available
Circuit Training Available
TRX, Spin Bikes, RIP equipment available