Fitness at The Edge
199 Park Rd Extension, Suite 109
203-598-7721 www.fitnessattheedge.com
Monday: 8:00am - 1pm, 4:00 - 7:30pm
Tuesday: 8am - 1pm, 4:00 - 7:30pm
Wednesday: 8:00am - 1pm, 4:00 - 7:30pm
Thursday: 8am - 1pm, 4:00 - 7:30pm
Friday: 8:00- 1pm, Saturday: 8:00 - 1pm, Sunday: 8:00 - 11am
MONDAY
Morning Classes
9:00 -9:30am Kickboxing - LIVE STREAM
9:30 - 10:00am POWER 30 LIVE STREAM
Late Day Classes
5:00 - 5:30pm - CARDIO CIRCUITS (strength/cardio mix)
5:30 -6:15pm - ZUMBA LIVE STREAM
5:30 - 6:15pm - SPINNING
Platinum Membership
6:15 -6:45pm - POWER STATIONS + CORE
TUESDAY
Morning Classes
9:00 - 9:30am: PILATES FUSION
9:30 - 10:00:YOGA - LIVE STREAM
Late Day Classes
5:00 - 5:30pm: PILATES REFORMER - LIVE STREAM
5:30 - 6:00: KICKBOXING - LIVE STREAM
WEDNESDAY
Morning Classes
9:00 - 9:30am: Cardio & Strength Circuit
9:30 - 10:15am: POWER 45 - LIVE STREAM
Late Day Classes
5:00-5:30: REAL FUN STEP - LIVE STREAM
5:30-6:00: POWER 30 - LIVE STREAM
PLATINUM MEMBERSHIP
TRX: 6:00 - 6:30
THURSDAY
Morning Classes
9:00-10:00 am Dynamic - LIVE STREAM
10:00 - 10:30 Tai Chi, Chair Stretch, Ball & Tone - LIVE STREAM
Late Day Classes
5:30 - 6:00pm: Booty & Belly - LIVE STREAM
FRIDAY
FREE WEIGHTS
CARDIOVASCULAR EQUIPMENT
WEIGHTED CIRCUIT
SATURDAY
Morning Classes
8:00 - 8:45am: POWER 45 - LIVE STREAM
9:00 - 9:30am: ZUMBA - LIVE STREAMED
9:30 - 9:45am: Curls & Crunches (fitness floor)
9:30 - 10:00am: STEP
SUNDAY
Floor use - Be your own trainer.