MONDAY MORNING SCHEDULE 

LIVE ONLY : Time to Rise & Shine
5:30am: Weight Training Boot Camp

Morning Classes
9:00am: Kickboxing(Live & Zoom = Live Streamed)
9:35am POWER 30 (Live & Zoom = Live Streamed)
Late Day Classes
5:15/5:30 - 6:00pm - SPINNING PLUS
5:30-6:15pm:
ZUMBA (Live & Zoom= LiveStreamed)
6:15 - 6:45pm: HIIT:10-10-10 Core-Cardio-Lift


PLATINUM MEMBERSHIP CLASS
MAXIMIZE - 6:15 - 6:45: Build Your Strength

 TUESDAY CLASSES 
 

Morning Classes
9:00am:Booty&Belly(Live & Zoom=Live Streamed)
9:30am:YOGA (Live & Zoom = Live Streamed)

Late Day Classes
5:15pm: Kickboxing (Live & Zoom =Live Streamed)
5:45pm: POWER 30 (Live & Zoom=Live Streamed)

6:15 - 6:30pm: 'Bust A Gut (15min Abs)

Wednesday Classes

Rise & Shine Class

5:30-6:15am:POWER 45(Live&Zoom =Live Streamed)
Morning Classes
9:00am: Basic STEP
9:30 - 9:45am: 15 Minute ABS
9:45 - 10:30 POWER 45(Live & Zoom=Live Streamed)


Late Day Classes

5:15-5:45: Booty & Belly(Live & Zoom= LiveStreamed)
 5:45 -6:15: STEP & KICK (Live & Zoom =
LiveStreamed)
PLATINUM MEMBERSHIP CLASS
TRX6:20 - 6:55PM

 

Thursday Classes

Morning Classes
Live&Zoom = Live Streamed
9:00-9:35am:Hi/Lo Aerobics & Weights
9:45 - 10:15:Tai Chi 

Late Day Classes

5:15 - 5:45:Hi/Lo Cardio (Live & Zoom = Live Streamed)
 

PLATINUM MEMBERSHIP CLASS
ENDURANCE CHALLENGE

5:45 - 6:15PM: Training to improve Intensity & Longevity of Your Workout - great way to Cross Train with HIIT type formats

 Friday Classes

 Morning Classes
5:30 - 6:15am SPINNING (Live Streamed)
 

SATURDAY

Morning Classes
8:00 - 8:45am: POWER 45
8:45 - 9:15am: STEP, LIFT & KICK
9:30 - 10:15am: ZUMBA (LIVE STREAMED)



 

SUNDAY


   Road Challenge Available
  Circuit Training Available
  TRX Equipment, Spin Bikes, Equipment Available

  It's ALL here!  Get your Sunday Workout In!