MONDAY MORNING SCHEDULE
LIVE ONLY : Time to Rise & Shine
5:30am: Weight Training Boot Camp
Morning Classes
9:00am: Kickboxing(Live & Zoom = Live Streamed)
9:35am POWER 30 (Live & Zoom = Live Streamed)
Late Day Classes
5:15/5:30 - 6:00pm - SPINNING PLUS
5:30-6:15pm:ZUMBA (Live & Zoom= LiveStreamed)
6:15 - 6:45pm: HIIT:10-10-10 Core-Cardio-Lift
PLATINUM MEMBERSHIP CLASS
MAXIMIZE - 6:15 - 6:45: Build Your Strength
TUESDAY CLASSES
Morning Classes
9:00am:Booty&Belly(Live & Zoom=Live Streamed)
9:30am:YOGA (Live & Zoom = Live Streamed)
Late Day Classes
5:15pm: Kickboxing (Live & Zoom =Live Streamed)
5:45pm: POWER 30 (Live & Zoom=Live Streamed)
6:15 - 6:30pm: 'Bust A Gut (15min Abs)
Wednesday Classes
Rise & Shine Class
5:30-6:15am:POWER 45(Live&Zoom =Live Streamed)
Morning Classes
9:00am: Basic STEP
9:30 - 9:45am: 15 Minute ABS
9:45 - 10:30 POWER 45(Live & Zoom=Live Streamed)
Late Day Classes
5:15-5:45: Booty & Belly(Live & Zoom= LiveStreamed)
5:45 -6:15: STEP & KICK (Live & Zoom = LiveStreamed)
PLATINUM MEMBERSHIP CLASS
TRX6:20 - 6:55PM
Thursday Classes
Morning Classes
Live&Zoom = Live Streamed
9:00-9:35am:Hi/Lo Aerobics & Weights
9:45 - 10:15:Tai Chi
Late Day Classes
5:15 - 5:45:Hi/Lo Cardio (Live & Zoom = Live Streamed)
PLATINUM MEMBERSHIP CLASS
ENDURANCE CHALLENGE
5:45 - 6:15PM: Training to improve Intensity & Longevity of Your Workout - great way to Cross Train with HIIT type formats
Friday Classes
Morning Classes
5:30 - 6:15am SPINNING (Live Streamed)
SATURDAY
Morning Classes
8:00 - 8:45am: POWER 45
8:45 - 9:15am: STEP, LIFT & KICK
9:30 - 10:15am: ZUMBA (LIVE STREAMED)
SUNDAY
Road Challenge Available
Circuit Training Available
TRX Equipment, Spin Bikes, Equipment Available
It's ALL here! Get your Sunday Workout In!