MONDAY MORNING SCHEDULE 

 

Virtual
6:15am: Head 2 Toe Full Body Work

Morning Classes
@9:00am: Kickboxing (Live Streamed)
@9:30am POWER 30

Late Day Classes
@5:15/5:30 - 6:00pm - SPIN UP
@ 5:30-6:15pm:
 ZUMBA (Live Streamed)
@6:00 - 6:45pm: Boot Camp

 

 TUESDAY CLASSES 
 

Morning Classes
9:00am:Booty & Belly (Live Streamed)
9:30am:YOGA (Live Streamed)

Late Day Classes
5:00pm:TRX & STEP COMBO
5:30pm:PLYO (Live Streamed)

Wednesday Classes

Morning Classes

5:30-6:15am: LIFT
6:15:Power,Toning & CORE (Live Streamed)
9:00am:Hi/Lo Aerobics (Live Streamed)
9:45am: POWER 45

Late Day Classes

5:00pm: Kick, Jab, Move (Live Streamed)
 5:30 -5:45:Tris/Bis/Abs
5:45 - 6:15:Group PT Cardio & Lift
 

Thursday Classes

Morning Classes
9:00am: STEP & Sculpt
9:45am:Tai Chi 
Late Day Classes
5:00pm: Pilates Reformer Bar (Live Streamed)
5:30 - 6:15pm:TRX & Kickboxing Combo

Friday Classes

Morning Classes
5:30 - 6:15am SPINNING (Live Streamed)
**If you are in need of a SPIN bike, we are loaning out a few - call for details.


 

SATURDAY

Morning Classes
8:00 - 8:45am: POWER 45
8:45 - 9:15am: STEP, LIFT & KICK
9:30 - 10:15am: ZUMBA



 

SUNDAY


Road Challenge Available
Circuit Training Available
TRX, Spin Bikes, RIP equipment available